Awesome crowd and some mumble chatter. Great seeing some men we haven’t seen in a while and some seasoned veterans that came home for the workout. Awesome time was had by all.
Bear crawl Bridge
Run a lap around the creek stopping for fun:
50 Overhead claps, IC
Merkins, 12 IC
Flutter Kicks, 25 IC
Dips, 30 OYO
Bear Crawl bridge
Mosey to block pile, retrieve block and head by to shelter
Jumbo Flutter Kicks x 20 IC (hanging legs off the picnic tables)
Chest Press w/blocks x 10 IC
Jumbo Flutter Kicks x 20 IC
Dips x 30, OYO
Chest Press w/blocks x 10 IC
Jumbo Flutter Kicks x 20 IC
Chest Press w/blocks x 10 IC
Decline Merkins x 20 OYO
Jumbo Flutter Kicks x 20 IC
Chest press w/blocks x 10 IC
Jumbo Flutter Kicks x 20 IC
Box Jumps x 25 OYO
Step ups x 25 each leg OYO
Circle up for Mary (4 mins)
Flutter Kicks
Heal touches
1 min of LBC’s
Circle up
Announcements:
11/10 Cheech 10K and Lexington Half/full Marathon
12/1 Wildcat
12/14 Christmas party
01/01 Convergence somewhere
Prayer