• When: 2019-03-21
  • QIC: Recall
  • The PAX: Quest, Rock Drop (R), Voltron (R), Da Bear (R), Fishwrap, Notebook, Forrest, Potluck, Recall


P200 comes to The Arena

Lexington, SC / By / March 23, 2019 /

With the P200 kicking off the next day, YHC wanted to give the PAX a small taste of what the P200 is like; a little bit of running and a lot of good fellowship.  YHC was not expecting a big crowd, assuming a lot of tapering; as always, impressed with the turnout, the work put in by the nine PAX, and the mumblechatter.

Weather: High 30’s and clear

Prayer & Disclaimer

The Thang:

Mosey to back of school for COP:

  • SSH x 30 IC
  • IW x 20 IC
  • TTT x 15 IC
  • Merkins x 10 IC
  • Plank Jacks x 20 IC
  • Slow Mo Squats x 20 IC
  • Carolina Dry Docks x 15 IC

Everyone grabs a spot on a nearby bench:

  • Decline Merkins x 10 OYO
  • Dips x 10 OYO
  • Decline Merkins x 15 OYO
  • Dips x 15 OYO
  • Decline Merkins x 20 OYO
  • Dips x 20 OYO

Mosey to the bus loop and spilt into two groups; one group runs around the bus loop while the other group does called exercise; flap jack once running group gets back.  Continue until YHC runs out of ideas.

  • Round 1: Merkins
  • Round 2: BBSU
  • Round 3: Carolina Dry Docks
  • Round 4: American Hammer
  • Round 5: Calf Raises (Quest decided to show he knew how to work a pole)
  • Round 6: Flutter Kicks

Mosey to front of school, bear crawl approx. 25 yards then circle up at front entrance of school for some people’s choice Mary.

  • Box cutter x 20 IC
  • BBSU x 20 OYO
  • Leg lifts x 20 IC
  • Squats x 20 OYO

COT and Prayer

Announcements:

  • 22-23 March: P200
  • 8-19 April: The Gauntlet.  Preblast: https://www.f3midlands.com/columbia-sc/gauntlet-2019
  • 19 April: Cross Ruck; Quisenberry is leading
  • 21 April: Jacoby’s Shield SuperHero 5K, to benefit families whose kids have passed away: https://runhard.org/pages/race-superhero.php
  • Thumbs Up in the Luekemia Lymphoma Society Man of the Year.  Donate here: https://pages.mwoy.org/sc/midlands19/Fite4aCure19
  • Recall is participating in the Make-A-Wish Trailblaze Challenge (28.3 mile hike in May), raising money for Make-A-Wish South Carolina.  Website for donations: https://secure2.wish.org/site/TR/InternalChapterEvent/Make-A-WishSouthCarolina?px=4626890&pg=personal&fr_id=3201

 

Prayer Requests:

  • P200 runners this weekend
  • Potluck’s mom, dealing with blood pressure issues
  • Fishwrap, unspoken
  • Notebook, unspoken
  • Da Bear, unspoken
  • Recall’s friends battling cancer (Steve, Steve, and Gavin)
  • Potluck’s self-esteem