• When: 2019-02-21
  • QIC: Recall
  • The PAX: Fast Casual, Floppy Disk, Cowbell, Rock Drop (R), Training Wheels (R), Voltron (R), Utah (R), Da Bear (R), 7-11, Notebook, Forrest, Recall,

Floppy Disk doesn’t do two wheels

YHC was glad to see the wind and rain calm down long enough to get the workout started.  YHC was also excited to see our popular K9 friend, Winston, join us this morning.  As the group was moseying around the school grounds, we had a straggler roll in; not on two wheels though, as most pax running late would.  Nope, this particular pax calmly drove to the parking lot, even backed into his spot, and then began to casually stroll towards the group.  With some egging on from other pax, YHC decided to have a little fun with this (more on this later).  Floppy finally joined the group and gave us an even number so YHC’s plan for the workout fell right into place.

Also had a strong showing with 7 pax at Cornerstone, lead by Notebook.  To everyone’s surprise, even his own, Notebook actually prepared for his Q at Cornerstone.  Might just be the first Q he has ever prepared for ahead of time.  Message was one of practicing random acts of kindness to show our love for others as Christians.

Weather: 40s and misty

The Thang:

Disclaimer (no FNGs)

BOM, Lord’s Prayer, and Pledge of Allegiance

Traveling COP

  • Mosey around parking lot a bit, then stop for an exercise, then mosey again.  Rinse and repeat for a few exercises.
  • SSH x 15 IC and mosey
  • TTT x 15 IC and mosey
  • Overhead Claps x 15 IC (this is when Floppy parked his truck; the group was somewhat hidden in the dark front parking lot, furthest away from Floppy’s truck; so YHC started whispering the cadence)
  • LBAC x 10 IC forward and 10 IC reverse and mosey (away from Floppy)
  • Squats x 20 OYO and mosey towards back of the school
  • Merkins x 15 IC (Winston got very persistent with YHC, and maybe others, about someone throwing a rock for him) and mosey
  • Plank jacks x 15 IC and mosey
  • Lunge approx. 25 yards and then grab a block from the block pile and head to the back of the school, by the main sidewalk leading between the bball court and the school

Partner up for some block work

Round 1:

  • Partner 1: Farmers carries both blocks along the sidewalk to the building and back
  • Partner 2: Merkins
  • Flap jack until each team reaches 100 merkins

Round 2:

  • Partner 1: Carries one block along the sidewalk to the building and back
  • Partner 2: Overhead Press with the block
  • Flap Jack until each team reaches 200 presses

Round 3:

  • Partner 1: Carries one block along the sidewalk to the building and back
  • Partner 2: Squats without the block
  • Flap jack until each team reaches 300 squats

Round 4:

  • Partner 1: Carries one blokc along the sidewalk to the building and back
  • Partner 2: Curls for the girls, with the block
  • Flap jack until each team reaches 300 curls

Return blocks and mosey back to the shovel flag



  • 24 Feb: The Mission workout at Finlay Park, 8:30 am; Voltron has the Q
  • 2 March: 5 year anniversary for F3 Lexington.  Preblast: https://www.f3midlands.com/lexington-sc/f3-lexington-5-year-anniversary
  • 9 March: Lighthouse for Life 5K. Register: https://runhard.org/pages/race-lighthouse.php
  • 16 March: Lexington Race Against Hunger.  Register: https://lrah2019.org/register
  • 22-23 March: P200
  • 8-19 April: The Gauntlet.  Preblast: https://www.f3midlands.com/columbia-sc/gauntlet-2019

Prayer Requests

  • Wells Family
  • Fishwrap unspoken
  • Floppy Disk’s B-I-L undergoing surgery to remove tumor today
  • Praise for Recall’s friend, Gavin, making great progress in bone cancer treatment
  • Blindside’s daughter, Maggie
  • Da Bear unspoken

DEVO (borrowed from Notebook’s Cornerstone message): 2 Peter 1: 5-8

“For this very reason, make every effort to add to your faith goodness; and to goodness, knowledge; and to knowledge, self-control; and to self-control, perseverance; and to perseverance, godliness; and to godliness, mutual affection; and to mutual affection, love.”

Go out and practice random acts of kindness to show your love for others.  Look for those opportunities to help someone in need, or just to be kind to someone, in your daily life.