With today being the first day back to school for all the kids and teachers in the area, YHC was determined to give the PAX a challenging workout. And they rose to the occasion, with hard work and some great mumblechatter. It has been humbling to witness the explosion of PAX at Turning Point the past couple of months and YHC can only hope the great influence of F3 continues to grow.
Conditions: 78 deg and muggy
Disclaimer, Prayer
The Thang:
Head to block pile, grab blocks and circle up
Shoulder press with blocks x 15 IC
Curls for the Girls x15 IC
Squats x15 IC
SSH x20 IC
Repeat shoulder press, curls, and squats, all IC
Merkins x20 OYO
Repeat shoulder press, curls, and squats, all IC
Return blocks and mosey to track
Six stations around track = Split up into 6 groups
Complete exercise at each station and move to next station as a group
Station #1: Jump Squats x20
Station #2: Merkins x20
Station #3: Monkey Humpers x 20
Station #4: Plank Jacks x 20
Station #5: Lunge to next station
Station #6: Burpees x 10
Complete two rotations around the track, then line up at base of hill.
Elevens on the hill:
Merkins x 10 at base of hill
Run up hill backwards
Monkey Humpers x1 at top of hill and run to bottom of hill
Decrease one rep at bottom of hill and increase one rep at top of hill until time called
Recover and COT
Announcements:
Wingman is at 04:30, every Thursday at Turning Point
8/23: Stomp the Swamp Preview run; all other running AOs are closed
8/26: Stomp the Swamp at RBHS; double down opportunity after convergence at Graveyard
11/11: Cheech 10K Memorial
12/15: Christmas Party
Prayer Requests:
All teachers and students starting back to school today
Nail Pop, in process to adopt a 15 year old in the foster system