Posted by Dominion for Tupperware
Good work done men.
Conditions: 39 °F, no wind, clear skies.
No FNGs
Disclaimer and Prayer
COT – Mosey toward coupon storage, 15 SSH IC, 15 Imperial Walkers IC, 10 Baby arm circle forward IC, 10 Baby arm circle reverse IC. (50 reps total)
The Thang: Back to the 50’s. Look for Elvis and finish 50 reps
Partner up
Mosey to coupon storage. PAX 1 grabs block, PAX 2 gets two bricks.
Team goal is 250 reps.
50 block thrusters, 50 merkins, 50 mountain climbers (each leg gets 50, so really 100), 50 flys with bricks in hands, (renamed Big-bird or dirty bird), 50 big boy sit-ups.
PAX 1 runs to Calks Ferry Rd, completes 10 burpees while PAX 2 works toward goal of 250 reps. PAX 1 and PAX2 continue swap position until completion of 250 reps. Team planks when done.
Mumble chatter about Big-bird, asking if he turned 50.
Mosey to front of school
Total of 4 sprints of around 300 ft in length (300 divisible by 50 so works). Winner of sprint runs last in next sprint, intent is to get more than 1 PAX chance to win, which did happen.
Mosey to Sea-Container for balls wall for 50 seconds.
Mosey to the basketball court, start between two courts.
Partner back up
Team goal of 100 reps.
50 Jack Merkins (demonstration made at playground area), 50 big boy crunches.
Pax1 runs 4 full court shuttles, then switches with PAX2 toward completing goal. Team planks when done.
Jack Merkins also called hydraulic merkins or whatever comes to mind, need ever expanding F3 Exicon, old names boring.
YHC wanted to include 50 burpees, but ran out to time, many PAX weeping.
Mosey to coupon storage, return blocks/bricks, then mosey to shovel flag.
20 Bonny-Blair OYO, then opened up for dealer’s choice. Merkins OYO, Heel Touches IC.
Announcements/Devotion/Prayer:
Announcements: Q needed for end of Jan. and wherever else there is a hole in schedule.
Mumble chatter about CFP Championship. Everyone claiming Tigers will win on Monday.
Devotion: Question – How can an unjust person survive the final judgement of a Just and Holy God? Romans 3:26 says “for the demonstration, I say of His righteousness at the present time, so that He would be He would be just and the justifier of the one who has faith in Jesus” In life we battle against sin, and many times fail. God’s word says we have be justified. Martin Luther said “Simul Justus et Peccator”. Latin phrase for we are simultaneously Just and Sinner.
Prayer:
Two women mentioned who have lost children. Keep praying for them.
Kids starting school today and F3 mentors.
Military in deployment
World leaders to have wisdom during time of conflict