YHC accepted an invite to Q at Graveyard, aka Boo Boo’s home AO by the Detainees. The problem being that the accepted date was the day YHC left for the Blue Ridge Relay, so the Q was rescheduled for today. It’s always a pleasure leading a workout for these fine men. Below is what took place.
Conditions: Rain
The Thang:
Disclaimer
BOM
Mosey down to the field where YHC learned there isn’t an “80-yard line” but that the numbers listed on the field actually only go up to 50.
COP
SSH x 20 IC
– Run to 50 yd line and back
TTT x 15 IC
– Run to 50 yd line and back
Imperial Walkers x 20 IC
– Run to 50 yd line and back
LBAC / OH Claps x 10 IC
– Run to 50 yd line and back
Merkins x 15 IC
– Run to 40..60? yd line and back
Up the stairs to the block pile
Increasing Man-makers
Burpee form – merkin at bottom, block press at top, increasing a rep of each for every rep. Increase up to 10 merkins, 10 block presses.
With your block, head up towards the observation deck
– At each stair landing, 10 curls
At the top of the deck, partner up
P1 – low plank
P2 – lunge across deck
P2 – low plank
P1 – lunge across deck
P1 – low plank
P2 – lunge across deck
P2 – low plank
P1 – lunge across deck
Head down the stairs to the stairs on the back of the platform
P1 – farmer carry both blocks down the two flights of stairs
P2 – donkey kicks on wall
Rinse and repeat 2x
Return blocks and circle up for Mary
-BBSU x 15 OYO
-Freddy Mercury x 30 OYO
-Flutter Kicks x 15 OYO
–6 inches
—Protractor
–Flutter Kicks
Mosey back to Shovel Flag
COT & BOM
Devo: Hebrews 12 (nod to YHC’s first P200 team)
Prayer Requests:
-Schools – staff, students
-Spackle’s heel
-Our local community
-Shake-n-Bake & “James”
Announcements:
-9/26 Smokehouse 9/11 Event
-Q sheet is wide open at Graveyard
-Gauntlet coming up – watch for details