10 Pax posted to The Hollow for a rainy block party after their Week 3 IPC workout Tuesday that was heay Merkin and Squat. WE grabbed some blocks but couldn’t avoid doing more Merkins and Squats… Great to see some new faces at The Hollow, 3 or 4 have been posting less than 3 months. Missed a lot of the regular Pax, Kenwood said they may have been avoiding YHC after the IPC on Tuesday, knowing that the Blocks were coming. Not likely as those men are studs so YHC assumes they all had good reasons….
Weather was 70ish and light rain
The Thang:
Mosey to Block Pile and Circle Up
SSH x 10 IC
TTT x 10 IC
IW x 20 OC
Merkins on Block x 10 IC
Curls w/Block x 10 IC
Overhead Press x 10 IC
Tricep Extension x 10 IC
16 Count Block Buster (Merkin/Curl/Press/Tricep Ext) x 10 IC
Pain Train with Blocks:
Mosey to first light, 10 Squats, Return to Start 5 Burpies
Mosey to First Light, 10 Squats, Mosey to 2nd light, 10 Merkins, Return to 1st light, 10 squats, return to Start 5 Burpies
Continue on for 4 rounds alternating squats and merkins at each light out and back with 5 burpies at the start line
Farmer’s Cary Relay
Round 1: Partner 1 goes to end of field, at start partner 1 does flutter kicks (4 count) Partner 2 does LBCs at start w/block, Partner 3 farmer carries 2 blocks to partner 1 across the field. Relay the blocks until the team has completed 300 flutters and 300 LBCs
Round 2: Partner 1 does low plank, partner 2 does Iron Cross, Partner 3 overhead cary one block. Relay Until 150 Iron Crosses
Return to Blockpile and to Shovelflag
COT
BOM (circle)
Announcements: 9/11 Relay at Smokehouse 9/26, Gauntlet starts October 19th. The Hollow hosts Saturday workout this Saturday
Prayers: Scrum Leg Surgery, Families, Our Country (Elections, Race Relations,…)
Devo: Leadership is a key part of being men. We should search out those opportunities to serve and step up, home, community, church, etc. Being leaders in our families is critical. Being leaders in the community is critical. Be open to those opportunities and out yourself out there to be a servant through leadership.