Today was the kickoff of YHC’s Lexington One School Board Campaign Qs. SnakePit is the first of 29 in 48 days. Unfortunately the weather forecast kept some regulars away but the men who took the Daily Red Pill got a little better.
We met Soot this AM. Soot is a recent relo from F3 Colorado Springs. He’s currently serving in the Army and stationed at Ft Jackson. He felt right at home with Flea and Deadstick. Deadstick even led us in some Army cadence songs.
YHC had a workout planned that was rain friendly but can you really effectively lead a SP bootcamp and not use the stairs? It wasn’t raining that hard anyway.
Enjoyed it, Men. Here’s what we did.
Conditions: Rain
The Thang:
Disclaimer
BOM
Warm up mosey around the student parking lot
COP
SSH x 10 IC
Plank Jack x 10 IC
Hillbilly x 10 IC
Merkins x 10 IC
Down the stairs that lead to the baseball field
Stationary 11s
Burpees / Squat Jumps
Stack ‘Em
Round 1
Plank Jack Merkins x 10
Run up stairs and back down
Round 2
Plank Jack Merkins x 10 – Squat Jumps x 10
Run up stairs and back down
Round 3
Plank Jack Merkins x 10 – Squat Jumps x 10 – Iron Crosses x 10
Run up stairs and back down
Round 4
Plank Jack Merkins x 10 – Squat Jumps x 10 – Iron Crosses x 10 – Carolina Dry Docks x 10
Run up stairs and back down
Round 5
Plank Jack Merkins x 10 – Squat Jumps x 10 – Iron Crosses x 10 – Carolina Dry Docks x 10 – Burpees x 10
Run up stairs and back down
Mosey to big stairs by way of the track
Big Stair Suicides
Plank-o-rama
Mosey back to original stairs
Plank-o-rama
Back up stairs and mosey back to the flag
COT & BOM
Devo: 1 Corinthians 13
Prayer Requests:
-Steamer’s son
-Fergie
-Flea’s Goddaughter
-Shake-n-Bake
Announcements:
-9/26 Smokehouse 9/11 Event
-YHC running for Lexington One School Board. Many ways to get involved.