• When: 2019-10-08
  • QIC: Hot-4-Teacher
  • The PAX: Tinkle, Boo Boo, AWOL, Postal, Harp (R), Dos, Honebun (R), Fergie (R), Finch, Steamer, Pups (R), Short Haul, Tri Delta

Block day at the pit

Tinkle asked YHC to come out and Q at the Pit, and admittedly, it had been too long since it’d happened, so to the Q sheet I went.  Thank you, men, for having YHC out – it’s always a pleasure leading you guys!


Weather: 67*

The Thang:

Mosey down to block pile and make an uncomfortably tight circle for warmup
-SSH x 20 IC
-Curls x 20 OYO
-TTT x 20 IC
-Curls x 20 OYO
-Squats x 20 IC
-Curls x 20 OYO
–5 Burpees OYO when Boo Boo broke his block trying to get out of curls
-Merkins x 20 IC
-Curls x 20 OYO

Mosey over to end zone of main field
-Bear crawl drag blocks 10 yards
-Lunge 5 yards
–repeat until 50 yd line

Mosey over to bottom of stairs by bleachers
-Carry block up the stairs stopping at each landing doing 15 OH Presses
-Repeat on the way down the other side
-Round 2: squats at landing

Mosey around side to wide stairs
-10 Burpees at bottom
-5 Man Makers at each landing

Return blocks to pile and mosey to Shovel Flag

Count off / COT

No prayer requests were listed

Devo:  Romans 12
Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship. 2 Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.

Humble Service in the Body of Christ
3 For by the grace given me I say to every one of you: Do not think of yourself more highly than you ought, but rather think of yourself with sober judgment, in accordance with the faith God has distributed to each of you. 4 For just as each of us has one body with many members, and these members do not all have the same function, 5 so in Christ we, though many, form one body, and each member belongs to all the others. 6 We have different gifts, according to the grace given to each of us. If your gift is prophesying, then prophesy in accordance with your[a] faith; 7 if it is serving, then serve; if it is teaching, then teach; 8 if it is to encourage, then give encouragement; if it is giving, then give generously; if it is to lead,[b] do it diligently; if it is to show mercy, do it cheerfully.

Love in Action
9 Love must be sincere. Hate what is evil; cling to what is good. 10 Be devoted to one another in love. Honor one another above yourselves. 11 Never be lacking in zeal, but keep your spiritual fervor, serving the Lord. 12 Be joyful in hope, patient in affliction, faithful in prayer. 13 Share with the Lord’s people who are in need. Practice hospitality.

14 Bless those who persecute you; bless and do not curse. 15 Rejoice with those who rejoice; mourn with those who mourn. 16 Live in harmony with one another. Do not be proud, but be willing to associate with people of low position.[c] Do not be conceited.

17 Do not repay anyone evil for evil. Be careful to do what is right in the eyes of everyone. 18 If it is possible, as far as it depends on you, live at peace with everyone. 19 Do not take revenge, my dear friends, but leave room for God’s wrath, for it is written: “It is mine to avenge; I will repay,”[d] says the Lord. 20 On the contrary:

“If your enemy is hungry, feed him;
if he is thirsty, give him something to drink.
In doing this, you will heap burning coals on his head.”[e]

21 Do not be overcome by evil, but overcome evil with good.