12 Pax gathered to see Candystriper off as he makes his move back to Pennsylvania.
Conditions: not bad
The thang: YHC is apologizing for bringing a dead speaker. No one should ever have to be teased like that. Mosey to pull up bars to circle up for a small warmup
SSH x 20 IC
5 Burpees OYO
LAC x 20 IC
4 Burpees OYO
OAC x 20 IC
3 Burpees OYO
TTT x 10 IC
2 Burpees OYO
IW x 10 IC
1 Burpee OYO
Elevens
Pax given math assignment of adding the total number of reps between two separate exercises to always equal 11 by subtracting 1 from the first exercise and adding 1 to the second one after each set..10/1, 9/2 etc…(yes I’m aware that math is never fun in the gloom) Fun 11 fact, the official world record for eating cheesecake is 11 lbs in 9 minutes.
Started easy with Overhead Press and Burpees. In between each exercise, Pax Qsac their block to the first island then back after the second.
Finished with some simple squat thrusters and Bonnie Blaires which I have noticed lately have become quite popular amongst the Pax. In between each exercise Pax bear crawled to light then back after the second.
Then to put a cherry on top of another wonderful day in the gloom, 10 pull ups.
Mosey back to shovel flag, recover recover.
COT
Announcements
Bourbon Chasers in 2 weeks. Good luck men!
Billy @5 on Thursday before BC.
Prayers
Candystriper’s move back to Pennsylvania
Any unspoken