• When: 2018-06-29
  • QIC: Hot-4-Teacher
  • The PAX: House, Spackle, Pick Axe, Simon Says, Short Haul, Carver, Ringo, Beetle, Eve, Strut, Long Haul, 7-11, Ball Boy, H4T

Humidity, heat, and BRR training all cranked to the max

It happens every year. Men at this time prepping a little harder than usual are hit with record breaking temps and humidity, but as per usual, they push through and get a little better each day.  Great work out there in some miserable conditions!

Weather: 80* 200% humidity

Count Off / BOM / Prayer

The Route:
-Left down 6
-Left into Whiteford
-Left between the two day cares coming out of Whiteford
-Left down Saluda something street
-Hit the cul-de-sac and head home


No spoken prayer requests this morning, but with 14 men, I’m sure there are some unspoken.

-7/4 Ryan Rawl Event. https://www.strictlyrunning.com/images/2018_Ryan_Rawl.jpg
-7/14 Carolina Reaper
-8/4 Sweet Baby O 5K. Register: https://www.runhard.org/pages/race-owen.php
-8/25 Stomp the Swamp. Register: https://www.runhard.org/pages/race-swamp.php
-9/7 Blue Ridge Relay
-11/10. The Cheech. Register here: https://lexingtonhalf.com/pages/race-10k.php