As Augvergence draws near an end, YHC was called out of the bullpen last minute to fill in for another PAX. Welcoming the challenge, YHC put together a real crowd pleaser.
Weather: 74*
COT & Disclaimer
The Thang:
-Mosey over to side parking lot for COP
-31 SSH IC
-5 burpees OYO
-15 TTT IC
-5 burpees OYO
-31 Imperial Walkers IC
-5 burpees OYO
Mosey to the grass at the bottom of Reaper Hill, where YHC’s car was mysteriously parked
-31 Flutter Kicks IC
-20 LBC IC
Mosey over to the pavement
-Round 1:
–backpedal up the hill, stopping at first light post
–lunge between light posts
–backpedal up the hill, stopping at the third light post
–lunge between light posts
–backpedal to the top
–mosey down and plank for the six
-Round 2:
–karaoke up the hill, stopping at first light post
–broad jump between light posts
–backpedal up the hill, stopping at the third light post
–broad jump between light posts
–karaoke opposite direction to the top
–mosey down and plank for the six
-Round 3:
–mosey up the hill, stopping at first light post
–bear crawl between light posts
–backpedal up the hill, stopping at the third light post
–bear crawl between light posts
–mosey to the top
–mosey down and plank for the six
-Round 4:
–Grab a cinder block from YHC’s suburban for Increasing Manmakers
–Set 1: one Merkin on block, one overhead press, bear crawl drag the block 10 pulls
–Set 2: two Merkins on block, two overhead presses, bear crawl drag the block 10 pulls
–Set 3
–Set 4
–Set 5
–Set 6
–Set 7
–Set 8
–Set 9
–Set 10
Mosey back to grass
-20 Flutter Kicks IC
-20 LBC IC
-Protractor
Mosey back to Shovelflags
Count Off // BOM // Prayer
Announcements:
Prayer Requests:
-PAX Marriages
-Turner Family (https://www.gofundme.com/turner-family-support?pc=&rcid=r01-153538306673-209c331d64b44d64)
Devo:
Haggai 2:11 11 “This is what the Lord Almighty says: ‘Ask the priests what the law says: 12 If someone carries consecrated meat in the fold of their garment, and that fold touches some bread or stew, some wine, olive oil or other food, does it become consecrated?’”
The priests answered, “No.”
13 Then Haggai said, “If a person defiled by contact with a dead body touches one of these things, does it become defiled?”
“Yes,” the priests replied, “it becomes defiled.”