• When: 2018-08-30
  • QIC: Hot-4-Teacher
  • The PAX: No Help, Strut, Punch List, Voltron, Itchy (R), Shake n Bake (R), Clapper, Milli Vanilli, Ringo, Tailpipe, Troy Bilt (R), Rocking Chair (R), Eve, H4T


Just a picnic with Crypt

Lexington, SC / By / August 31, 2018 /

YHC knows the Crypt men are tough and really wanted to bring it and not leave the PAX disappointed.  It’s always great to see some new and old faces, so thanks for having me!

Weather: 75*

Disclaimer / Prayer

Mosey down to the parking lot near the outdoor gym for COP
SSH x 31 IC
5 burpees OYO
TTT x 10 IC
5 burpees OYO
Imperial Walkers x 20 IC
5 burpees OYO

Mosey 10 feet to where we’re going to start our rounds:
Round 1
-10 Squats at each island (4 islands)
-20 Dips at outdoor gym

Round 2:
-10 Squats at each island (4 islands)
-20 Dips at outdoor gym
-10 Merkins at each island
-20 Pull-ups at outdoor gym

Round 3:
-10 Squats at each island (4 islands)
-20 Dips at outdoor gym
-10 Merkins at each island
-20 Pull-ups at outdoor gym
-10 Lunges each leg
-20 Tire jumps at outdoor gym

Round 4:
-10 Squats at each island (4 islands)
-20 Dips at outdoor gym
-10 Merkins at each island
-20 Pull-ups at outdoor gym
-10 Lunges each leg
-20 Tire jumps at outdoor gym
-10 burpees at first island, 5 at island 2-4
-20 BBSU

Mosey back to the flag

Moleskin:
-Strut expected a picnic because apparently, that’s what they do at Crypt on Thursdays
-No Help is excited about the BRR

Prayer Requests:
-Clamdigger
-Turner family
-Fry Daddy’s son, Corbett

Devo:
Haggai 2:11 11 “This is what the Lord Almighty says: ‘Ask the priests what the law says: 12 If someone carries consecrated meat in the fold of their garment, and that fold touches some bread or stew, some wine, olive oil or other food, does it become consecrated?’”
The priests answered, “No.”
13 Then Haggai said, “If a person defiled by contact with a dead body touches one of these things, does it become defiled?”
“Yes,” the priests replied, “it becomes defiled.”

Announcements:
-BRR teams need replacement runners
-We need mentors. Hit up Ken Doll for details
-9/7 Blue Ridge Relay
-9/22 Smokehouse Remember 9/11 Event
-11/10 The Cheech. Register here: https://lexingtonhalf.com/pages/race-10k.php
-12/14 F3/FiA Christmas Party
-Harbison 50K – come join Ken Doll while he runs the trails

BOM / Prayer

-H4T