• When: 2017-12-05
  • QIC: Hot-4-Teacher
  • The PAX: Recall, Baby Hearts, Potluck, Floppy Disk, Nibbles, Pew, H4T

The Arena does a little window shopping

It’s the season to shop – YHC LOVES to window shop, so this morning, the men of The Arena did a little window shopping, also.

Weather: 52* and nice

Disclaimer / Prayer

The Thang:

Mosey and grab a block and mosey over to open area on west side of school
-20 SSH IC
-5 Merkins OYO
-10 TTT IC
-5 Burpees
-10 Imperial Walkers IC
-5 Merkins OYO
-20 Squats OYO
-5 Merkins OYO

Go to first of 11 windows
-At first window, 1 man-maker with block
–Lunge to 2nd window
—Man-maker with 2 merkins and 2 presses
–Lunge to 3rd window
—Man-maker with 3 merkins, 3 presses
–Etc etc up to 11

Mosey around to second set of windows:
-At first window, 5 curls for the girl, 5 monkey humpers, 5 squats
–Bear Crawl drag to next set and increase reps by 5 each time
-Rinse and repeat up to 30 reps

Mosey to 3rd set of windows:
-Suicides at each window just to shut Floppy up

Back to the blocks:
At first window, 5 LBC’s, 5 BBSU, each with block
-Lunge to next window
Increase reps by 5 each time up to 25 reps

Mosey over to where Floppy was (he wouldn’t play in the grass)

Circle up blocks for Merkin Wheel of Death

Mosey back to put block back

Mosey to shovel flag


-The Arena has LOTS of possibilities – if you haven’t been over there, go visit
-Careful sending you PAX over there, apparently they steal PAX and don’t believe in FNGs
-Lots of talk about preachers and their habits 🙂
-These guys are ready to put in some work and not complain!
-Floppy, I hope your block calls you back – you guys had a real connection
-Potluck has some pretty amazing headlights (on his truck, you pervs)

Prayer Requests:
-Woodstock going through chemo

-12/15 F3/FiA Christmas Party. Details: https://www.f3midlands.com/lexington-sc/preblast-4th-annual-f3fia-christmas-party
-12/30 Cottonmouth. Preblast: https://www.f3midlands.com/lake-murray-sc/preblast-the-cottonmouth-little-mountain-edition-december-30-2017
-1/6 Harbison 50K
-1/27 GrowRuck Weekend. Details: http://f3nation.com/2017/10/25/growruck-08-sc-midlands-preblast/