• When: 2017-12-05
  • QIC: Stinkbait
  • The PAX: Adluh, Postal, Airbag, Blue Rhino, Overexposed, Teachers Pet, Julep, Bar Crawl, Hostel, Rumble Strip, Stinkbait, Cream Cheese (for XL)

Expulsion Makes A Comeback

Detention had an open Q so the AOQ thought it would be a good idea to run the ol ExPuLsIoN. Then the AOQ conveniently was reminded he was up to Q at a different location…so YHC and the remaining detainees went to work…

Weather: Low 50’s

Disclaimer and Prayer

The Thang:

  • Mosey to the start at the base of the “principle”
  • Bear crawl up to the first landing, 10 x LBCs
  • Bear crawl up to the second landing, 10 x LBCs
  • Bear crawl up to the top landing, 10 x LBCs
  • Mosey to the other side of the stairs and bear crawl down the hill
  • Mosey to the base of the road that backs up to the neighborhood
  • Back Pedal to the first utility pole, 10 x Decline Merkins
  • Back Pedal to the second utility pole, 10 x Decline Merkins
  • Back Pedal to the third utility pole, 10 x Decline Merkins
  • Mosey (continuing up the road) to the ramp and bear crawl across it
  • Mosey (continuing up the road) to the front of the kindergarten playground, 10 x Broad Jump Burpees
  • Mosey to the benches in the front of the school, 10 x Dips
  • Mosey to the start, rinse and repeat adding one rep to every exercise per lap (except for broad jump burpees, they remain 10 each lap)




  • H4T’s Birthday Drop In
  • Christmas Party

Prayer Requests:

  • Blue Rhino’s Grandmother – Surgery (hip)
  • Teacher’s Pet Brother In Law – Lost Job
  • YHC (Stinkbait) Brother – Losing Job

Closing Prayer


Matthew 6:34 – “Therefore do not worry about tomorrow for tomorrow will worry about itself. Each day has enough troubles of its own.”

Instead of worrying, the Bible tells us to spend our time praying. If we prayed as much as we worried, each one of us would have a whole lot less to worry about. Most times we confuse planning for tomorrow to worrying about tomorrow. Planning for tomorrow is time well spent however worrying about tomorrow is time wasted. Careful planning is thinking ahead abut our goals, steps and schedules trusting in God’s guidance. This gives us confidence in God and in the process helps alleviate worry. Whereas when we worry, it is consumed by fear making it difficult for us to trust God wholeheartedly.