Jog around parking lot
Through the tunnel Wind mill Little baby arm circles High knees Butt kickers Jog to hot dog stand Relay Split into two teams. Each team stays together ———————————————————————————
Team 1 -Run to wall- 5 lunges each leg and return Team 2- Exercise
Squat
Flap Jack with Team 1
Repeat changing the exercise
Hee Haw
Step ups/ box jumps
Calf raise ———————————
Team 1 – Run to wall- 5 merkins (your choice) Team 2 – Dips
Flap Jack
Repeat changing the exercise
Overhead arm claps
Rows wide arm
Shinnook -——————-
Team 1 – Run to chin up bars Knee lift-5 knee to elbow, if waiting, Imperial Walker Team 2 – Inch worm
Flap Jack
Repeat changing the exercise
Dying cockroach
Salute to manhood (pelvic lift) ——————————————————— Slowsy to parking lot