• When: 2017-11-30
  • QIC: Sand Dollar
  • The PAX: Smokey, Stones, Aim High, Lock Box, Loose Screw, Hoser, Enos, Convoy, Sand $


Sand $on the Q

Jog around parking lot

Through the tunnel Wind mill Little baby arm circles High knees Butt kickers Jog to hot dog stand Relay Split into two teams. Each team stays together ———————————————————————————

Team 1 -Run to wall- 5 lunges each leg and return Team 2- Exercise

Squat

Flap Jack with Team 1

Repeat changing the exercise

Hee Haw

Step ups/ box jumps

Calf raise ———————————

Team 1 – Run to wall- 5 merkins (your choice) Team 2 – Dips

Flap Jack

Repeat changing the exercise

Overhead arm claps

Rows wide arm

Shinnook -——————-

Team 1 – Run to chin up bars Knee lift-5 knee to elbow, if waiting, Imperial Walker Team 2 – Inch worm

Flap Jack

Repeat changing the exercise

Dying cockroach

Salute to manhood (pelvic lift) ——————————————————— Slowsy to parking lot