• When: 2018-08-30
  • QIC: Honey Bun
  • The PAX: Harp (Respect), Stage fright, Pups (Respect), Riverdance, Tinkle, Honey Bun


Follow The Leader

CONDITIONS: 74 and muggy
DISCLAIMER AND OPENING PRAYER:

THE THANG: Mosey around the parking lot and stop at a grassy spot(really weeds and sand) for a little warm up.
TTT x10 IC
WINDSHIELD WIPERS x10 IC
IW x10 IC
FLUTTER KICKS x10 IC
TOY SOLDIERS x10 IC
LBC x10 IC
SSH x10 IC
AMERICAN HAMMERS x10 IC
CAROLINA DRY DOCKS x10 IC
BOX CUTTERS x10 IC

Mosey to the front entrance of the school.
20 BOX JUMPS
20 DIPS
20 STEP UPS
20 DIPS

Mosey to the ROTC area by the buss parking lot.
ZIG ZAG HOPS ALONG THE LENGTH OF THE THREE TELEPHONE POLES.

Mosey to the brick pile by the band field and grab 2 large bricks.
20 curls IC
20 overhead press IC
20 tricep extensions IC

The Snake Pit has many sets of stairs(at least 7) so we proceeded go up and down all of them. We stopped at the top of the Big Boy stairs for some wall sits and Burpees, only after going down and back up the big boys. Once everyone was comfortable on the wall we went down the line doing Burpees. Everyone started with one then two, then three. YHC wanted to go to 5 but we had other things to do. So we moseyed down the big boys and hit both sets of stadium steps on our way to the pull up bars.

Stop for a round of 6-pack: 1 pull up and 5 merkins in the fashion of elevens. go up and back down. Finish off with the last set of steps on the way back to the flag. Great work men.
Count-a-rama
Name-a-rama
Announcements and closing prayer.