• When: 2018-08-31
  • QIC: Paper Jam
  • The PAX: Pups (R), Kukoc, Knozit, Hemingway, Paper Jam, Drum Stick, Po, Brita, Buzz Saw (R), Forrest, Lumbergh, Pennyworth, Crack (R), Corn Hole, Recall, Heisenberg

Only 1 Week Until BRR

16 Pax came out for the last BRR Training Route run before the big day. I’m proud of all the guys pushing them selfs over the past 10 weeks. I put this on the message board and wanted it on the BB too. Over the past 10 weeks on Friday we have ran over 1100 miles and gained over 92,000″ of elevation. That’s over 3x the height of Mount Everest!! I know all this training will payoff as we climb the hills of NC. Good luck men!!!

L on #6
R on Corley
L on School Dr
L on Harmon
L on Dreher
R on 378
L on #6
R on Old Cherokee to Mallard Lakes
R on Coventry Lake Dr
L at High Volt Power Lines (dirt drive)
R on Corley
L on Hayfield
R on Farmhouse Loop (back to Hayfield)
L on Hayfield to Corley
L on #6


Devo: James 3 1-12
Thanks PennyWorth for the devo this morning. Good stuff I need to apply to my life.

Prayer Requests:
– Safe travels and running for all the F3Lex guys going to the BRR

-F3 Mentors, please contact Ken Doll to help out
9/7 Blue Ridge Relay
-11/10. The Cheech. Register here: https://lexingtonhalf.com/pages/race-10k.php