Conditions: 68
Disclaimer and Opening Prayer
YHC is Qing another Saturday. YHC decided to review the old bag of tricks and see if anything felt right. We haven’t taken a tour in a while so with a few modifications here we go.
THE THANG:
Mosey for a bit then circle up:
TTT x 20 IC
Windshield Wipers X 10 IC
Mosey a bit more and circle up at the front entrance:
IW x 20 IC
Flutter kicks x 10 IC
Everyone grab a bench
20 Box jumps
20 Dips
20 Step ups each leg
20 Dips
Mosey some more and circle up:
20 Toy solders IC
10 LBC’s IC
Grab a bench
20 Decline Merkins
20 Dips
20 Incline Merkins
20 Dips
Mosey over to the ROTC area and circle up:
20 SSH IC
10 American Hammers IC
Zigzag hop across all three telephone poles
Mosey to the brick pile:
20 Curls IC
20 Overhead presses IC
20 Tricep extensions IC
R & R
Mosey to the lower band field and circle up:
20 Scorpion Dry docks IC
10 Box cutters IC
Mosey to the basketball courts for Wilt Chamberlin:
100 LBC’s and sprint to the other side
100 Squats and sprint to the other side
100 Flutter Kicks and sprint to the other side
100 Lunges and sprint to the other side
plank on the six
Mosey to the pull up bars for some 6-pack
1 Pull up, 5 merkins, 2 & 4, 3 & 3, 4 & 2, 5 &1, 5 & 1, 4 &2, 3 & 3, 2 & 4, 1 & 5
Mosey to the back side of the field house for some wall sit Burpees
Everyone in the peoples chair, 1st pax runs out and does 1 burpee and back to the wall. Continue until all pax complete the burpees. Start over with 2 burpees. This finished our time. Back to the flag
Count and name-o-roma
Announcements and closing prayer