• When: 2018-09-25
  • QIC: Honey Bun
  • The PAX: Emmy, Finch, Harp(Respect), Pups(Respect), Awol(Respect), Honey Bun


The Burp-a-Tello

CONDITIONS: 71 with a slight breeze
DISCLAIMER & OPENING PRAYER

Mosey to the warm up area:
10 TTT IC
10 IW IC
10 TOY SOILDERS IC
10 MICHAEL PHELPS IC
10 AMERICAN HAMMERS IC
10 SSH IC

THE THANG: Burp-a-Tello…What is this you ask? Let me splain it to you. It’s a combination of the Burpee mile and the Donatello. Start at the bottom of the Big Boy Stairs, Run up to the top and back down, run a lap around the track and then do 12 Burpees, Continue this foolishness dropping one landing each time until you complete 4 laps around the track and 48 Burpees. The Pax were so enthused that they finished early so we circled up for some dealer choice Mary.

The exercises went something like this:
Flutter kicks IC x 20
Iron crosses OYO x 10
LBC’s OYO x 20
BBSU’s OYO x 10
Hello Dollies x 15 IC
Slow-mo Flutter kicks x 10 IC
Box cutters x 10 IC
Cross crunches x 15 IC
Windshield wipers x 10 IC
American Hammers x 10 IC
There were 12 exercises but I can’t recall the rest. Just know it was lots of fun.

COUNT-A-RAMA
NAME-A-RAMA
ANNOUNCEMENTS
CLOSING PRAYER