Conditions: On the cooler side of life, but still humid.
Ball of Man and Opening Prayer
THE THANG:
Partner up, mosey down to brick pile and each pair grad two bricks. (One for each PAX).
COP
SSH X 15 IC
TTT X 10 IC
WM X 10 IC
Arm Circles X 10 IC Forward and Reverse
Overhead Claps X 10 IC
Seal Claps X 10 IC
Thumb raises X 20 IC
Slo-Mo Squats X 10 IC
Lunges X 10 each leg OYO
Slo-Mo Squats X 10 IC
Lunges X 10 each leg OYO
Slo-Mo Squats X10 IC
Merkins X 5 IC
LBC X 20 IC
Merkins X 5 IC
American Hammer X 20 IC
Merkins X 5 IC
Flutter Kicks X 20 IC
Merkins X 5 IC
BBS X 20 IC
Mosey to football field
P1 Seal Crawl to bench while P2 does Curls w/ block. P1 and P2 combine for 100
P1 Bear Crawl to light post while P2 does overhead press w/ block P1 and P2 combine for 100
P1 Crab Crawl to light post while P2 does chest press w/ block P1 and P2 combine for 100
Leave bricks and mosey to stairs next to bleachers
P1 runs up and does 5 Burpees. P2 Amrap LBC when P1 gets down PAX switch. Keep going for 10 mins
Mosey and return bricks to pile.
Wall Sits
- Wall sit and pass block up and down line 2 times
- Wall sit and pass block up and down line 1 time
- Wall sit and pass block up line and finish
Mosey to Flag
Countarama
Ball of Man and Closing Prayer