Conditions: 73 and muggy
Disclaimer and opening prayer
mosey to the warm up area:
10 TTT IC
10 Carolina dry docks IC
20 IW IC
10 Carolina dry docks IC
20 SSH IC
10 Carolina dry docks IC
20 Copperhead squats IC
10 Carolina dry docks IC
CAPTAIN THOR 1-4 ratio:
BBSU & AH go to 10 and 40 (real crowd pleaser)
6- Pack
1- pull up, 5 merkins, 2 & 4 up to 5 & 1 then back down.
Wilt Chamberland:
100 LBC’s, Sprint 100 yards
100 SQUATS, Sprint 100 yards
100 FLUTTER KICKS, Sprint 100 yards
100 LUNGES
Back to the flag, or where it’s supposed to be anyway.
Count-O-rama
Name-O-rama
Announcements and closing prayer