Conditions cool morning as YHC transitions from 25 to 26.
COT: Disclosure and Opening Prayer
Mosey to the brickpile to get bricks then mosey to the warm-up area
SSH X 26 IC
TTT X 10 IC
WM X 10 IC
13 X 2’s (Like 11’s but up to 13 with the blocks)
Merkins and Flutter Kicks
Overhead Press and Squats
Curls and Tricep Extension
Mosey over to the stairs
2 Lunges at bottom
6 Gas Pumps at top
2 Lunges at top
6 Gas Pumps at bottom
Did this rotation until a few mins were left
Mosey to put back bricks
Mosey to flag
Durham Diggler
COT, COUNTARAMA and NAMEARAMA