• When: 2021-12-16
  • QIC: BunkBed
  • The PAX: Katniss, Deadstick, Finch, Brainiac, Emmy, Ebert, Icarus, Honeybun, Pups


Losing Side of 25

Conditions cool morning as YHC transitions from 25 to 26. 

COT: Disclosure and Opening Prayer 

Mosey to the brickpile to get bricks then mosey to the warm-up area 

SSH X 26 IC

TTT X 10 IC

WM X 10 IC

13 X 2’s (Like 11’s but up to 13 with the blocks)

Merkins and Flutter Kicks

Overhead Press and Squats

Curls and Tricep Extension

Mosey over to the stairs

2 Lunges at bottom

6 Gas Pumps at top 

2 Lunges at top 

6 Gas Pumps at bottom

Did this rotation until a few mins were left 

Mosey to put back bricks

Mosey to flag

Durham Diggler

COT, COUNTARAMA and NAMEARAMA 

 

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