• When: 2022-01-04
  • QIC: Kenwood
  • The PAX: CDV (R), Freon, PED, Drisoket, Navy Bean (R), Mercy Rule, Kenwood (R).


CAT renames 12 Squares

With Christmas behind us, it was time to re-gift the “Christmas of Days 12” routine.  YHC had the Q at CAT today and wanted to re-use the weinke we did a few weeks ago at The Hollow.  Its a good routine that can be taken to different AOs – but it needed a different name.  So it was renamed today to “12 Squares”.  Not for physical squares, but for the square numbers (12×12, 11×11, etc.).

  • 1 second warning (we got a headstart since it was cold), no FNGs, disclaimer, quick prayer

Take a step back to enlarge the circle and warmup with…

  • 12x SSHs IC
  • 12x IWs IC
  • 12x Airquats IC

Go grab a block and meet at the planter box behind home base.  YHC turned on some 80s tunes.  Since the portable speaker batteries were dead, the phone had to do.

  • 12 Squares (descending ladder as below)
    • Round 12 we did… 12
    • Round 11 we did… 12, 11
    • Round 1 we did… 12,  11, … , 1

using these exercises…

Round Exercise   Total number of exercises’ reps
12 Block OHPs   144
11 Block Squats   121
10 Block Swings   100
9 Feet In Block BBSUs   81
8 Up ‘n Over Block Merkins   64
7 Toilet Seat Squats   49
6 Block Lunges   36
5 Block Jump Burpees   25
4 Elf on the Shelf   16
3 Incline Diamond Merkins   9
2 Minutes of 6″   4
1 Cusack back to the blockpile   1
       
  total reps >>>   650

We returned the blocks and headed back to the shovelflag.

  • Announcements:
    • thru January – Soles for Souls, shoe collection
    • February – Dam2Dam
  • Prayers/Praise:
    • Kenwood – dad home from hospital
    • Navy Bean – mom’s house fire
    • PED – teachers and kids returning to school
  • Moleskin
    • CAT guys put in a lot of work today.  Good to see a crowd there today – keep it up!

 

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