• When: 2022-01-04
  • QIC: Dominion
  • The PAX: Escobar, Blue bloods, 2 Star (R), Wee Wee, Bogey, Black Betty,Twerk, Keychain, Skidmark, Dominion


10 Pax do 60 Burpees and Wind Sprints

The local power company lost 60,000 customers yesterday due to the wind storm, so YHC tried to incorporate that into the Q today.

Conditions: Clear and cold, about 32 Degrees

COP, Not a PrO, No FNGS

Mosey to Front of school to drop off the shoes for #solesforsouls.

The bin was moved inside due to the windstorm.

Warmup

Windmill

Clockwise IW

3 burpees

Frankenstein’s

3 burpees

Burpee Waterfall – Toss the bag of shoes to your left, then do one burpee – go around 10 times for a total of 10 burpees each

Drop shoes off in front of school and hope they get the hint to place them in the bin this am (they did).

Mosey to the new turf that the AOQs installed in the back for 4 corners.

Corner 1 – Merkins x 10 – mosey to next corner

Corner 2 – Squats x 10 – bear crawl to next corner

Corner 3 – CDD x 10 – backwards run to next corner

Corner 4 – 4 burpees – walk to next comer

Rinse and repeat

Too wet, lets go to next station

Mosey to block pile

Line up

Exercises followed by wind sprints

OH Press, CFG, and burpees were the exercises

Return to blocks and mosey to flag

6 more burpees to get 60 total for the morning.

Mary

Recover

COT

Announcements

If anyone needs a Hat, see Blue Bloods…think he purchased a few extra to get the order.

D2D

V2V

Prayers

Clamp Family

B B neighbor with cancer issues

Dominion Coworker

Moleskin

New year, trying to do the right thing and get back with the backblasts – Its an important part of the process, and I am working to recommit myself to getting them done.

Black Betty Paid up on his Tua Bet with Skid.

Escobar seemed to be very happy this morningwith the burpees.

I am grateful for everyone in our group. We have a great group who pushes each other daily, making us #themodel.

 

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