Conditions: 33 degrees clear, crisp
7 Herdsmen come out to check the temps and celebrate the #Smurfday of Dropped Call, our trusty AOQ. He’s always out there, always on the Q sheet, always got a joke for the crew. #HIM
Good #mumblechatter this morning. Topics included: Nintendo, Genetics, #rotator cuffs, Gas Stations
Disclaimer, Prayer
Mosey Dark Mile, COP
- Motivators
- LBAC/forward
- Overhead Clap
- LBAC/reverse
- Imperial Walkers
- Squat Pulse
- Shoulder Taps
- Mercans
- Downward Dog
- Lizard with Rotation
The Thang: 6 reps Decreasing Pyramid (5,4,3,2,1 reps), then take a lap
- OH Press
- Goblet Squat
- Block Row
- Romanian Deadlift
Intermixed shovel flag loop run with bear crawls, duck walk, and monkey walk
Mobility: Deep Squats with ankle mobility/arm raises, Wall Angels
6 min of Mary:
- Kobe Crunches
- R Accordion Crunch
- L Acordian Crunch
- Frog Crunch
- Heals to Heaven
- Drunken Mtn Climber
COT: Announcements/Prayer Request:
- Plenty of open Q spots at Jumanji, hop in…
- Prayer: Philly Dad surgery, Columbo health