• When: 2021-12-30
  • QIC: BunkBed
  • The PAX: Deadstick, Katniss


Death By….Last Q of the Year

Conditions: Rainy morning in Red Bank. PAX met at the main administration entrance to stay out of the rain. 

Disclaimer and opening prayer

THE THANG: 

SSH X 10 IC

TTT X 10 IC

WM X 10 IC

Death By…. is an every minute on the minute (EMOM) workout. Exercises to be completed until failure. The workouts are, Burpees, V-Ups, Squats and Flutter Kicks

1 Burpee increase by 1 each minute 

2 V-Up increase by 2 each minute

3 Squats increase by 3 each minute

4 2-count Flutter Kicks increase by 4 2-count each minute

COT

COUNTARAMA, NAMEARAMA and closing prayer

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