• When: 2019-01-08
  • QIC: Knozit
  • The PAX: Pups(R), Stage Fright, Honey Bun(R), Awol(R), Knozit(R)

Snake Pit Chases Down A Hurricane!

Conditions:  54 Degrees and dry & gloomy

The Thang:  YHC enjoys visiting the men of SnakePit.  They are always ready to get after it.  What made it better, was almost everyone was a “Respect” Pax… which always give YHC some comfort.  These men crushed it!


COP – Mosey 20 feet to parking lot for a quick warm up

SSH  50x IC

LBAC  15x (Forward) IC & 15x (Reverse) IC

Mosey down stairway to lower track field and line up on the goal line

“Rock You Like a Hurricane”:  All Pax line up at one end of field.  YHC calls out a specific exercise.  All Pax sprint to middle of field(marked) and perform 10x reps…. and sprint back to start and do another 10 reps… then sprint backwards to middle of field and perform 10x more reps… then sprint backwards to start for another 10x reps.  Plank until YHC calls for Recover.  Rinse & Repeat with many different exercises.

What’s the catch?  If YHC wins a sprint, the reps are double for that set!  (An extra challenge for YHC, but really enjoyed watching the Pax strategize on who’s turn it was to expend extra energy and out sprint YHC).

  1. Merkins 10x, 10x, 10x, 10x
  2. BBSU 10x, 20x, 10x, 10x, (Note: YHC won the sprint which doubled the reps
  3. Squats 10x, 10x, 10x, 10x
  4. Monkey Humpers 10x, 10x, 10x, 10x
  5. Burpees 10x, 10x, 10x, 10x
  6. LBCs 10x, 20x, 10x, 10x
  7. Merkins(Hand Release) 10x, 10x, 10x, 10x,
  8. Flutter Kicks 10x, 20x, 10x, 10x (10 each leg)
  9. Jump Squats 10x, 10x, 10x, 10x
  10. Carolina Dry Docks 10x, 10x, 10x, 10x
  11. Plank Jacks 10x, 10x, 10x, 10x
  12. Lunges 10x, 10x, 10x, 10x (10 each leg)
  13. Burpees 10x, 10x

Total  50 Sprints and 530 Reps

Mosey back to shovel flag

Count / Name-a-rama  (5 Pax)


Dam to Dam in February;

Collecting shoes for Digits;

Prayer Request:

Digit’s family