YHC was happy to have a Fish Wrap to co-Q and bring the pain this morning. The Arena crew sweated to the oldies Richard Simmons style (Quest even broke out into a dance). Notebook was quick to “mubble chatter” that YMCA is too long of song to do merkins to, however Notebook was moving quite well to the tunes (maybe this is the motivation to push Notebook)
Weather – Clear skies, 50 degrees
Disclaimer, Prayer (7-11)
Warm-up: (Fish Wrap)
1 lap – 0.25 mile
SSH – IC x25
Merkin – ICx10
Imperial Walker – Icx15
Little Baby Arm Cirles – Forward ICx15
“ “ “ – Reverse IC x15
Through the tunnel – IC x 10
Mountain Climbers – IC x 10
The Thang:
4 corners (7-11)
1st corner – 10 Burpees
2nd corner – 20 jump squats
3rd corner – 30 Carolina Dry Docks
4th corner – 40 Monkey Humpers
Mosey over to block pile
Grab blocks and head to front of school
Working out to the tunes (do a stationary workout for the length of a song and then run a wind sprint)
1st song (YMCA – Village People) – rotate doing 10 incline merkins with 10 decline (7-11)
RUN WIND SPRINT
2nd song (Thunder – Imagine Dragons) – Rotate 20 Big Boy Sit-ups with 10 Block press (Fish Wrap)
RUN WIND SPRINT
3rd song (Brandy you’re a fine girl – Looking Glass) – rotate 20 curls for the girls with 10 over head press (7-11)
rotate 15 block dips with 20 4-count flutter kicks with 10 mountain climbers (7-11)
RUN WIND SPRINT
4th song (Jolene – Dolly Parton) – rotate 25 American Hammer with 25 leg lunges (Fish Wrap
RUN WIND SPRINT
5th song (Don’t Fear the Reaper – Blue Oyster Cult) – rotate 15 block dips with 20 4-count flutter kicks with 10 mountain climbers (7-11)
RUN WIND SPRINT
6th song (Wonderwall – Oasis) – rotate 10 incline block merkins with 10 lateral block press (Fish Wrap)
Mosey over to return blocks and back to shovel flag
Announcements: (7-11)
2/16: Dam to Dam Relay
3/22: P200 Relay Race
Prayer Requests: (Fish Wrap)
Wells Family (kids started back to school on Monday
Friend of Recall (hit and run on Nazareth Rd)
Unspoken prayers
Devotion:
“I don’t know about you, but I have a hard time relating to the guy who is never real about any of his issues, who never admits that he struggles, and who is never honest about having lustful thoughts. I need to be around men who are transparent about this life being difficult, men who struggle in their pursuit of God’s call to be holy. I promise there is not one man on this earth who will ever say following Jesus with your whole life is boring. We need a challenge, we need the thrill of the hunt, we need the “boring” Christian life to be a distant memory.” tweet I saw from Voltron,