YHC was back in the gloom for the 1st Q of 2019 and was looking for something different to bring to the pax. F3 workout Deck had been used a few time since receiving it as a wonderful Father’s Day gift from the eldest 2.0. YHC has never lead a tabata style beat down and the thought was born to merge the 2 into the thang. Away we went with a slight modification along the way. Original plan was to burn through 8 exercises in each group (arms, legs, cardio, core) but after a few arms in a row it was determined that form was going to be gone by the end and thus exercises were blended.
Mosey to pick up block and move to field
SSH x 20 IC
Merkin x 10 IC
LBAC x 10 IC each way
Squats x 20 IC
Big boys x 10 OYO (or OTW for IKEA)
Mosey to tennis courts for tabata. First time YHC has used electronics during a Q and fortunately the Bluetooth fought through the gloom and connected perfectly.
AMRAP x 45 sec, 15 sec rest. 30 sec rest between rounds.
Hand clap merkin
Dip on block
Hand release merkin
Incline merkin on block
Decline merkin on block
Welcome Snowden from Summerville.
Ruck and run groups Wednesday