Every day is Stair Day when your a Snakepitter so YHC thought we would throw in some Blocks to make it a little more interesting. It was a great day for Respect Pax with 50% of those posting qualifying for that honorable distinction! It was strange to see Dirty Bird away from Boneyard, he supposedly had an FNG who was going to post but was apparently fartsacked. Never trust an FNG, always pick them up for that first post! Always great to work out with the men of the Pit, they work hard and push each other!
Weather 50ish and breezy.
The Thang:
Disclaimer and Prayer
Mosey to Block Pile and Circle up
SSH x 20 IC
TTT x 20 IC
IW x 20 IC
Merkins on blocks x 10 IC
Curls x 10 IC
Overhead Press x 10 IC
Tricp Extension x 10 IC
16 Cout Block Buster x 10 IC (Merkin-Curl-Press-Tricep)
Mosey to Stairs with Block
Run to top, 10 Merkins, run to Bottom 10 squats
Run to 1 landing short of the top, 10 merkins, run to the bottom 10 squats
Repeat, deleting one landing each round until completing all landings
Mosey to the Field – 4 Corners with block
Lunge short side – 20 merkins at corner
run long side – 20 merkins at corner
Lunge short side – 20 merkins at corner
run long side – 20 merkins at corner
Mary with blocks:
LBC x 20 IC
Flutter x 20 IC
Boat Canoe x 20
Slow Mo Mountain Climbers x 20
Merkins x 10 IC
Return Blocks and Mosey to Flag
COT
BOM
Pryares: Recovering Pax
Announcements: Wildcat CSAUP – 12/1, F3/FiA Lexington Christmas Party 12/14, MCG Long Run 2/1
Devo: Thessaloninas 5:18 Give Thanks in all circumstances, for this is God’s will for you in Christ Jesus