Strong work as always from the men of The Hollow this AM. Some crowdpleasers were thrown into to mix while others were quickly audibled out. In the end, we traveled 2 miles & got some really good work in.
Here’s the damage.
Conditions: 50 degrees
The Thang:
Disclaimer
BOM
Mosey
Line up for dynamic stretches
Butt kicks
High knees
Frankensteins
Karaoke
Karaoke
Bounding Skips
COP
TTT x 10 IC
Big Ol’ Arm Circles x 10 IC
Merkins x 10 IC
Pole Suicides (4 poles – perform exercise each time you pass a pole, coming or going)
Rd 1 – Merkins x 5
High Plank – 1 min
Mosey
Pole Suicides (4 poles – perform exercise each time you pass a pole, coming or going)
Rd 2 – Jump Squats x 5
Mosey to gym stairs
11s
Burpees up top
Donkey kicks at the bottom
Waiting for the 6
BBSU x 20 OYO
Flutter kicks OYO
Mary
American Hammers x 10 IC
Freddie Mercuries x 10 IC
Flutter kicks x 10 IC
Merkins x 10 on Qs call
High plank – 30 sec
Mosey back to the flag
COT & BOM
Devo: 5 Things That Lead to Divorce. #5 is criticizing your spouse more than you praise
Prayer Requests:
-Thanksgiving travelers
-Elmers
-GraveDigger’s Mom
Announcements:
Need mentors. Ask YHC for details
11/21: Check Twitter for start times on Thanksgiving Day. Hollow will converge at Surge at 6am
12/1: Wildcat
12/14: Christmas Party. Preblast: https://www.f3midlands.com/other/5th-annual-f3fia-lexington-christmas-party
2/16: Dam to Dam Relay: www.damtodamrelay.com