• When: 2018-11-20
  • QIC: Ken Doll
  • The PAX: Slumlord, Scotch, Wild Hog, Brick, Hoist, Iron Mary, Chedda, Hard Wire, Drago, Irrev, Ken Doll


Smokefest

Strong work as always from the men of The Hollow this AM. Some crowdpleasers were thrown into to mix while others were quickly audibled out. In the end, we traveled 2 miles & got some really good work in.

Here’s the damage.

Conditions: 50 degrees

The Thang:

Disclaimer
BOM

Mosey

Line up for dynamic stretches

Butt kicks
High knees
Frankensteins
Karaoke
Karaoke
Bounding Skips

COP
TTT x 10 IC
Big Ol’ Arm Circles x 10 IC
Merkins x 10 IC

Pole Suicides (4 poles – perform exercise each time you pass a pole, coming or going)
Rd 1 – Merkins x 5

High Plank – 1 min

Mosey

Pole Suicides (4 poles – perform exercise each time you pass a pole, coming or going)
Rd 2 – Jump Squats x 5

Mosey to gym stairs

11s
Burpees up top
Donkey kicks at the bottom

Waiting for the 6
BBSU x 20 OYO
Flutter kicks OYO

Mary
American Hammers x 10 IC
Freddie Mercuries x 10 IC
Flutter kicks x 10 IC
Merkins x 10 on Qs call
High plank – 30 sec

Mosey back to the flag

COT & BOM

Devo: 5 Things That Lead to Divorce. #5 is criticizing your spouse more than you praise

Prayer Requests:
-Thanksgiving travelers
-Elmers
-GraveDigger’s Mom

Announcements:
Need mentors. Ask YHC for details
11/21: Check Twitter for start times on Thanksgiving Day. Hollow will converge at Surge at 6am
12/1: Wildcat
12/14: Christmas Party. Preblast: https://www.f3midlands.com/other/5th-annual-f3fia-lexington-christmas-party
2/16: Dam to Dam Relay: www.damtodamrelay.com