The Python
Conditions: 60 with low humidity (where am I)
Disclaimer and opening prayer
Two pax take on the 300 challenge. The website said 15 minutes or LESS was a good time. Well we have a little room for improvement. Maybe it was our missing brother or the Tri for one pax or maybe we just need to improve. We will try it again.
the warm up:
TTT x10 IC
IW x10 IC
LBAC x 10 fwd, 10 rev IC
Michael Phelps x 10 IC
Toy Solders x10 IC
Around the world 10 each direction
Halo’s 10 each direction
The Challenge:
One handed swings 50 each side
Snatch 25 each side
Clean & Press 25 each side
Reverse lunge 25 each side
Squat & Press 25 each side
You can block or group the reps how you like but must complete the exercise before going to the next one. Easy like Sunday morning.
Announcements and closing prayer.