• When: 2021-05-11
  • QIC: BunkBed
  • The PAX: Blah Blah, Pete Hose, Finch, Honeybun, Katniss, Deadstick, PETA, Emmy


Biker Shufflin’

Conditions: 

Disclaimer 

Opening Prayer

Mosey to field 

The THANG: 

SSH X20 IC

WM X10 IC

TTT X10 IC

Biker Shuffle: https://www.youtube.com/watch?v=L9ggS1y4_N8

Jacob’s Ladder/11s for all listed workouts 

1 Overhead clap 4 Count then 10 Squats

1 Imperial Walker 4 count then 10 Lunges each leg

1 Merkin then 10 American Hammer 4 count 

Moses, Aaron and Hur (Same as the Hustler merkin) with bricks

Durham Diggler

Shout!!! To the song by the Isely Brothers (Try and do all of this while raising your arms on shout) Butt Kicks, High Knees, Jump Squats, Rockettes on the slow part and slowly down to air chair on the a little bit softer now part

Mosey back to flag

Countarama 

Namearama

Welcome, Austin Davies, Pete Hose! Works in a pressure washing business and played baseball so we changed Pete Rose’s name to Pete Hose

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