Conditions:
Disclaimer
Opening Prayer
Mosey to field
The THANG:
SSH X20 IC
WM X10 IC
TTT X10 IC
Biker Shuffle: https://www.youtube.com/watch?v=L9ggS1y4_N8
Jacob’s Ladder/11s for all listed workouts
1 Overhead clap 4 Count then 10 Squats
1 Imperial Walker 4 count then 10 Lunges each leg
1 Merkin then 10 American Hammer 4 count
Moses, Aaron and Hur (Same as the Hustler merkin) with bricks
Durham Diggler
Shout!!! To the song by the Isely Brothers (Try and do all of this while raising your arms on shout) Butt Kicks, High Knees, Jump Squats, Rockettes on the slow part and slowly down to air chair on the a little bit softer now part
Mosey back to flag
Countarama
Namearama
Welcome, Austin Davies, Pete Hose! Works in a pressure washing business and played baseball so we changed Pete Rose’s name to Pete Hose