• When: 2020-12-15
  • QIC: BunkBed
  • The PAX: Flea, Fortnite, Katniss, Deadstick, Quickie, Mud Dawg, Lug Nut, Moolah, Ebert, Emmy, Brainiac, Tinkle, Pups, Honeybun, PETA


25 Never Looked so Good

You need to add a widget, row, or prebuilt layout before you’ll see anything here. 🙂

Conditions: Not too terribly cold, there was a strong wind at the top of SnakePit. Some of the Spur PAX even came to join. All-in-all a good day to turn 25! 

Disclaimer 

Opening Prayer 

Mosey to the brick pile and grab two bricks

SSH X10 IC

TTT X10 IC

WM X10 IC

Michael Phelps X10 IC

Arm Circle Song (Refer to 6th year anniversary at SnakePit Q authored by me) A new lyric was added to the song this time around though. “Got PAX giving me dirty looks, gonna get worse after these chinooks”

Tabatta: All work was done 25 seconds exercise with 10 second rest. Each number is the number of rounds we did of the exercise in a row

Jump in Square X4 

Jump in a Zig-Zag X4

Jump in a Hourglass X4

One Leg Hops Alternative between left and right leg X2 each leg

Left and Right over stacked bricks X1

Back and Forth over stacked bricks X1

Left and Right over stacked bricks X1

Back and Forth over stacked bricks X1

Flutter Kicks X4

Ray Charles X4 

BBS X4

Plank Position in Between each round 

Right arm up X1

Left arm up X1

Right leg up X1

Left leg up X1

Recover to feet

Y-Raises X4

Alternating Lunges X2

Jump Squats X2

Fast Hillbillies X1

Imperial Walker X1

Fast Hillbillies X1

Imperial Walker X1

Overhead Press with Blocks X2

End of Tabatta due to the cold shutting my phone off

Alternating Overhead Press and Curls (Do 2 curls first and then 10 Overhead Press, Increase curls by 2 each time and decrease overhead curls by 2 until you switch so that you do 10 overhead press and 2 curls)

Mosey to top of stairs and do Durham Diggler to 5 reps

Mosey to Flag

Countarama 

Namorama 

Naming of FNG: Likes videogames so we decided to call him Fortnite. Welcome Fortnite!

Announcements 

Closing Prayer

 

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