Tis the Season for Jesus’ birth. We celebrate that and give it the utmost respect. At F3 Camden, we like to celebrate a few other things for the season as well. I tried to combine all of those into one workout: 12 Days of Christmas, Church Tour, and a good ladder routine just for fun! I offered the PAX the gift of retrieving Blocks for them (except Neon) and I prepared a playlist of some classic, reverent and irreverent songs. I really pushed the limits of “if you can’t do it, don’t Q it.” Thanks to the PAX for pushing me back!
· Light stretching
The Thang: 12 Days of Christmas Circuit Run/Ladder Routine with Downtown Church Tour!
1: Rec @ Fair: Chuck Norris
2: Fair @ Ches: Merkins
3: Ches @ Mill: Monkey Humpers
4: Lakeview: 4x4s(Apparently I don’t know what a 4X4 is!)
5: St. Timothy’s: Mountain Climbers L/R=1
6: Christmas @ Fair: Elf on a Shelfs 6 each side
7: LSUMC Front: Plank Jacks
8: Grace: Hillbilly Rockettes L/R=1
9: Temple: Bobby Hurleys
10: Rec @ Lyttle: Nut Crackers IC
11: Ches @ Lyttle: Smurf Jack IC
12: Shovel Flag: Overhead Press w/Block
No Musical performance is complete with out an encore so one more round of 12!
Little Drummer Boy!(Tubthumpers seasonal cousin) The original Bing Crosby 3 minute version. Plank position on the block, do a merkin with each purupupumpum.
15, 10, 5 with the blocks: Curls, Squats, bent over rows
Put up the blocks
Something made up off the top of my head to fill about 5 minutes!
It’s always an honor to lead this group. Thanks for pushing me each and every time we gather. May we never forget the real reason for the season.
Isaiah 9:6: For a child will be born for us, a son will be given to us, and the government will be on his shoulders. He will be named Wonderful Counsuler, Mighty God, Eternal Father, Prince of Peace.
Reach out to Hope Solo to help the Camden Jaycees deliver Christmas gifts on Decembe