First ever 0500 start 30 min workout with a coffeteria at Snake Pit! YHC decided to pilot the idea so that the men could get both a workout in and fellowship.
Conditions: Perfect weather for a workout
Disclaimer and opening prayer
10 Squats, 10 BBS, 10 Merkins OYO
Mosey around parking lot
TTT X10 IC
WM X10 IC
Slo-Mo Squat X10 IC
Lunges 10 each leg OYO
Slo-Mo Squat X10 IC
Arm Cricles X10, Backwards Arm Circles X10, Moroccan Night Club X10, Overhead Claps X10, Seal Claps X10, Thumb Raises X10 IC
Michael Phelps X15 IC
Merkins X5 IC
Ray Charles X10 IC
Merkins X5 IC
Dead Bugs X10 IC
Merkins X10 IC
Hands of Time (Up and Down)
Dark Webbs as a group: Jack Webb X8 Merkins, House of Pain X5, Captain Thor X5, Jack Webb with Burpee and SSH
Guantanamo
Back to flag
Countarama
Namearama
Named FNG Micro, because he likes brewing beer himself
BOM with prayers
Coffee followed at Waffle House with 8 of the PAX at the workout. Flea, HARP, Ralphie, Deadstick, Finch, PETA, Katniss and BunkBed