• When: 2022-05-05
  • QIC: BunkBed
  • The PAX: Blah Blah, Boogie Woogie, Micro, Katniss, Flea, PETA, HARP, Ralphie, Finch, Deadstick

30 min Beat Down with Coffee

First ever 0500 start 30 min workout with a coffeteria at Snake Pit! YHC decided to pilot the idea so that the men could get both a workout in and fellowship. 

Conditions: Perfect weather for a workout

Disclaimer and opening prayer

10 Squats, 10 BBS, 10 Merkins OYO

Mosey around parking lot



Slo-Mo Squat X10 IC

Lunges 10 each leg OYO

Slo-Mo Squat X10 IC

Arm Cricles X10, Backwards Arm Circles X10, Moroccan Night Club X10, Overhead Claps X10, Seal Claps X10, Thumb Raises X10 IC

Michael Phelps X15 IC

Merkins X5 IC

Ray Charles X10 IC

Merkins X5 IC

Dead Bugs X10 IC

Merkins X10 IC

Hands of Time (Up and Down)

Dark Webbs as a group: Jack Webb X8 Merkins, House of Pain X5, Captain Thor X5, Jack Webb with Burpee and SSH


Back to flag



Named FNG Micro, because he likes brewing beer himself

BOM with prayers

Coffee followed at Waffle House with 8 of the PAX at the workout. Flea, HARP, Ralphie, Deadstick, Finch, PETA, Katniss and BunkBed

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