• When: 2022-05-05
  • QIC: Double Fault
  • The PAX: Dance Machine, Hopper, Say What?, Breaker Breaker, Twister, Rebar (44), Cheddar, Digger, Spackle, Double Fault


Graveyard pax get Frisbees…finally

The pax got what they wanted today…finally. We chased frisbees, welcomed the late sleeper, SayWhat? & lifted some blocks.  Glorious weather, solid beat down delivered and even better fellowship. 

Conditions: Few Clouds 67 F

The Thang

OMW, Time, Disclaimer, Prayer, Pledge of Allegiance

Mosey to press box

COP (all IC x 20)

  • SSH
  • Windmill
  • Squats
  • LBACs (f/r)
  • TTT
  • 20 Merkins OYO
  • BBSUs

Grab Blocks and head to ramp at entrance to baseball/track fields

Block Circuit (x20 IC)

  • Squats with block
  • Curls 4 girls 
  • Thrusters
  • rinse and repeat

Split pax 1 & 2s

Farmer Carry Partner Relay

  • Partner 1 farmer carries blocks to 1st light pole on right, drops blocks and moseys back
  • Partner 2 performs exercise until partner 1 returns then sprints to blocks and farmer carries blocks back up to entrance
    • 1st round – squats
    • 2nd round – BBSUs
    • 3rd round – Thrusters
    • 4th round – merkins

Put up blocks

Frisbee Scramble

  • Split pax into two teams
  • Teams alternate throwers
  • All pax on the team must touch the frisbee before the next throw
    • #1 – 1st light on right near baseball 
    • #2 – shovel flag
    • #3 – Light pole across road in other parking lot
    • #4 – Stop sign near exit
    • #5 – shovel flag
      • Both teams alternated between merkins, squats, BBSUs After each hole

 Mary

  • Flutter Kicks x 20 IC
  • Ray Charles x 20 IC
  • LBCs x 20 OYO
  • BBSUs x 20 OYO
  • IWs x 20 IC

Time

COT

Announcements

  • Cinco de Mayo at Salsaritas to help 

Prayers

  • Spackle
  • YHCs Uncle
  • NoShow
  • 5 pax with cancer
  • Ukraine
  • USA

Closing prayer led by Breaker Breaker followed by Lord’s Prayer 

 

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