• When: 2019-03-07
  • QIC: Dunphy
  • The PAX: Harp (R), Kukoc, HoneyBuns (R), Dunphy

Frozen Wood at Snakepit

4 pax beat the fartsack and freezing cold to post at the Snakepit this morning gloom. Despite seeing the mounds of sand around the AO, YHC help back from using them in the WO. Hard work was done this morning. Hope YHC was able to keep the pax warm. Always enjoy seeing the Snakepit pax. YHC would have like to seen more of the other regulars. AHEM!!! You know who you are!!! I missed you guys too!



The Thang

Side Straddle Hops  X 20 IC
Imperial Walkers X 20 IC
Monkey Humpers X 10 IC


• 20 IC Mountain Climbers
• 10 IC Bodyweight Squats
• 10 IC Merkins

11s at practice field
• Burpees Start with 1, then run to other end, 10 Morning Wood. Rinse and repeat back to starting point with 2 burpees and 9 Morning Wood….

3 rounds
• 10 OYO Balls to the Stars
• 10 IC American Hammer
• 10 IC Hydraulics

5 Rounds
• 5x Squat Jumps
• 5x Push-ups
• 5x Jump Lunge/s
Hip Thrusters
Superman Banana
Jane Fonda (Ranger Favorite)

Kukoc – new baby
Honeybun – Co workers loss of wife
Dunphy – Ludwig family


-Thumb’s Up is candidate for LLS Man of the Year. Details to come. Follow his page on Facebook
-We need mentors! Ask YHC for details
-3/9: Lighthouse for Life 5k: Register: https://www.runhard.org/pages/race-lighthouse.php
-3/16: Lexington Race Against Hunger. Register here: https://lrah2019.org/
-3/22-23: P200
-4/8-4/19: The Gauntlet. Preblast: https://www.f3midlands.com/columbia-sc/gauntlet-2019