Yes it was a bit cool this morning. But we have seen worse. Not sure why our numbers shrink when YHC has the Q. Could be I am not that good at this Q thing, or I might need to change brands of mouthwash. Okay guys, no hurt feelings, I will keep coming back and pushing you to get better.
Warm Up
Mosey to stadium parking lot.
20 SSH
10 TTT
10 LAC forward
10 LAC reverse
The Thang
Run up hill to block pile. At this point, Firedaddy points out Tuesday’s workout was all about the blocks. Too bad. We are locked and loaded on this mission.
15-12-10 OH press, In Cadence!
Run to stop sign and back.
15-12-10 Triceps curl, In Cadence!
Run to stop sign and back.
15-12-10 Upright row, In Cadence!
Run to stop sign and back.
15-12-10 Chest press, In Cadence!
Run to stop sign and back.
15-12-10 Biceps curl, In Cadence!
Put away blocks. Run to stop sign and continue up to sand pile.
Now starts the abs section of the adventure.
15-12-10 Big boy sit-ups, In Cadence!
This time run down hill to stop sign and back.
15-12-10 Freddie Mercury, In Cadence!
Run to stop sign and back.
15-12-10 Iron Cross, On your own 🙁
Run to imaginary shovel flag for Mary.
15-12-10 Flutter Kicks, In Cadence!
Hold six inches….pulse it…..until out of time. Now it really wasn’t all that cold out today after all, was it? And we now have a new secret weapon to keep Tuber from running away from the pack….do all exercises in cadence. Total run distance today was 2.3 miles.
Announcements
Take time to listen to the 43 Feet podcasts. (Find them at the Twitter handle @43FeetPodcast). Dredd and DarkHelmet take some getting used to, but they always have some good information on what we need to be doing on being better men, and the purpose of F3. I pointed out that if you are new to this podcast and want to jump in, this is an ideal time. Go back a couple weeks to “The King” and start listening there. It has a summary of how the weekly podcast is organized. This week was about “The Queen”. Once you listen, you will understand that you can’t out-king your queen. Something I have have been guilty of since the 2018 holiday season.
Prayers for Hoser’s son, pax who were not present, and all our families.
Bud out.