HAVOC 10/21/2017CONDITIONS: 50F and clear. A perfect morning. INTRO AND DISCLAIMER Nobody new. Skipped it. The Thang: Another Saturday without a Q signing up ahead of time. YHC is always ready for this and just filled in the blanks as we went. Instruct the pax to grab a block from block pile and then …
Not all workouts have music. But when they do, memories are made. The seed for today’s effort was planted months ago, after listening to yet another set of Hiphop beebop rappers during one of those musical F3 workouts. Now, YHC really isn’t a disco fiend, but it is preferred over hiphop. Begin dream sequence…. There …
Yes it was a bit cool this morning. But we have seen worse. Not sure why our numbers shrink when YHC has the Q. Could be I am not that good at this Q thing, or I might need to change brands of mouthwash. Okay guys, no hurt feelings, I will keep coming back and …
It’s been 5 years since YHC first tried F3. Some dude named Rudy kept bugging me until I said, “fine, I’ll try it once just so you quit bugging me.” That first day it was a cold rain, pitch black and the Depot soccer field was a huge pond. Some Asian kid named Crash told …
Day after Halloween and 4 pax turned out for a classic HIIT routine. Focus was on legs and abs because YHC’s arms had not recovered from Tuesday. These workouts keep the pax in close proximity which is great for mumble chatter but awful for air quality. Warm up Mosey to front of High School 5x …
The population at Roost has been dwindling. It could be due to the “cold” weather. It could be due to football season. But a core of 4 showed up, and realized we were Q-less. This isn’t a problem for creative minds. This group starts out without missing a beat. WARM UP One lap around the …
An extraordinary travel schedule has forced YHC to miss all but one bootcamp in the past 3 weeks. Happy to be back. Didn’t see any FNGs, so disclaimer was implied and off we went. WARM UP 1 lap mosey around track 10 SSH 5 Merkin 10 TTT 5 Merkin 10 IW 5 Merkin THE …
Five warriors got out into the soggy gloom to continue with our recent Holiday theme at SpeedTrap. All involved were still toasted from maxing out on merkins from Thursday’s PT. Not one merkin was performed today…oh wait, we did some with 40 pound sandbags. (Fabulous idea whoever came up with that one.) Quads and backs …
Conditions: 61F and fog. 24 pax rolled out into to the fog for big numbers today. A few even wore their GoRuck packs for the extra intensity. Problem is, nobody told the Q that this was advertised as a “GoRuck friendly” workout. Oh well, tough break for those guys…. The Thang: INTRO AND DISCLAIMER …
Conditions: 72F and 78% Humidity. Intro and disclaimer. No FNGs today. Warmups: 30 (IC) LITTLE ARM CIRCLES (15 each direction) 30 (IC) IMPERIAL WALKERS FOR WALKER 30 (IC) LBC 30 (IC) CAROLINA DRY DOCKS MOSEY TO BLOCKS. OVERHEAD CARRY BLOCKS TO BASE OF POISON IVY HILL. 20-15-10-5 COUNTDOWN. SPRINT W/ BLOCKS BETWEEN STATIONS. OYO SQUATS W/ BRICKS @ BASE OF HILL. OYO SPRINT TO TOP. …