Bud

They hated me today. Mwuhahahahaaa!

Conditions: 72F and 78% Humidity. Intro and disclaimer.  No FNGs today. Warmups: 30 (IC) LITTLE ARM CIRCLES (15 each direction) 30 (IC) IMPERIAL WALKERS FOR WALKER 30 (IC) LBC 30 (IC) CAROLINA DRY DOCKS MOSEY TO BLOCKS. OVERHEAD CARRY BLOCKS TO BASE OF POISON IVY HILL. 20-15-10-5 COUNTDOWN. SPRINT W/ BLOCKS BETWEEN STATIONS. OYO SQUATS W/ BRICKS @ BASE OF HILL. OYO SPRINT TO TOP. …

They hated me today. Mwuhahahahaaa!Read More »

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