HAVOC 10/21/2017CONDITIONS: 50F and clear. A perfect morning. INTRO AND DISCLAIMER Nobody new. Skipped it. The Thang: Another Saturday without a Q signing up ahead of time. YHC is always ready for this and just filled in the blanks as we went. Instruct the pax to grab a block from block pile and then the gears start turning. Here we go! Mosey to track with Block. Cusack 200M to the straight away. Circle up. WARM UPS: 20 IC Little Arm Circles , reverse it half way15 IC American Hammers15 IC Wind Mill ELEVENS 10 OYO BLOCK MERKINS1 OYO OVERHEAD CHEST PRESSCount up merkins, count down presses until 1-10 TWENTY-TWOs 20 OYO BIG BOY SITUPS2 OYO BLOCK PRESSCount up merkins (even numbers), count down presses until 1-10 CATCH ME IF YOU CAN P1 OYO FARMER CARRY BLOCKS AROUND TRACKP2 OYO 5 MERKINS, RUN TO TAG PARTNER THEN FLAPJACK.COMPLETE 400M MOSEY TO STADIUM, BOTTOM OF RAMP ON VISITOR’S SIDE P1 OYO BEAR CRAWL UP TO TOP OF RAMPP2 OYO BACKPEDAL SPRINT TO TOP OF HILL, RUN DOWN (2X) P1 OYO CRAB WALK UP TO TOP OF RAMPP2 OYO LUNGE WALK TO TOP OF HILL, RUN DOWN (2X) 20 OYO SQUATS20 OYO SUPINE PULL UP ON RAILING MOSEY TO VISITOR’S STANDS. 20 OYO DIPS30M OYO INCHWORM20 OYO DIPS30M OYO INCHWORM20 OYO DIPS 400M OYO MOSEY AROUND TRACK TO BLOCKSTWENTY-TWOs 20 OYO BLOCK CURLS2 OYO BLOCK SQUATCount up curls (even numbers), count down squats until 2-20 SPRINT (If you can call It that) 200M FARMER CARRY BLOCKS BACK TO BLOCK PILE, then back to virtual shovel flag. NO TIME FOR MARY. MOLESKINE: Pretty darn good workout for doing this on the fly. Meatsweats almost passed out during the Inchworm. Shuck never seems to get tired. Urkel’s mumble chatter diminished as the morning progressed, so we all know it was tough. YHC still cannot feel anything in shoulders as this is being typed. COT / PRAYER Praying for Mater’s recovery, for baby Ezra’s chance to come home soon, and for any PAX that were not here today. ANNOUNCEMENTS Proposed convergence with SpeedTrap next Saturday because we wil have an out-of-town guest Q. (Likely at 6:00 AM, but we may adjust this…stay tuned.)