Disclaimer
Prayer
HEX for COP
Merkins x 10 OYO
SSH x 20
Merkins x 9
TTT x 15
Merkins x 8
Imperial Walkers x 15
Merkins x 7
Squats x 15
Merkins x 6
LBAC (forward) x 15
Merkins x 5
LBAC (backward) x 15
Merkins x 4
Overhead Arm Claps x 15
Merkins x 3
LBCs x 15
Merkins x 2
Mt Climbers x 15
Merkins x 1
Mosey to bleachers Calf Raises…
Toes straight x 20 IC
Toes in x 20 IC
Toes out x 20 IC
Recover
Indian Run to Squatter’s hill for 11s…
1 Squat at the top and 10 Burpees at the bottom
Indian Run to the HEX for Mary
MARY
Hydraulics x 15 IC
Flutter Kicks x 15 IC
Peter Parkers x 15 IC
American Hammers x 15 IC
Parker Peters x 15 IC
Gas Pumps x 15 IC
Shoulder Taps x 15 IC
LBC’s x 15 IC
Merkins x 15 IC
Freddie Mercuries x 15 IC