“This is not a running group”

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From:John Ezekiel

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F3 workout 12.4.18 – Crypt.docx
2/ 3






 !”#$
%%& ’#$
() ’!
) ’$
*+,-. /0’$
1 1 123’$
4566 ’!
(6- ’!
445
,0*
%656)506,06)506)
6065
6
7)#

7#) 6
*5*
%656)50656)5068
966065
6
7896#

7#896
(36-)
:--)6-);56<#=

6
6;’
:2-)
:#>306-)?5@
:=/-66!)06!)
?6605@
#

6;’
:,06685-)
:#;6506-)?5@
:=/+))?=6@?5@
=

6;’
: $!06-)6-6
:#,)06-)
:=?5@
A
6
6;’
:$) 2 $)
:#,)6?5@
:=.&?5@
$
6
6;’
:!, 2 !,
:#,))
:=*+,-?5@
(366-)-)63B5
)5?;0@ 3)C366
6;-’)06”
.6
#A66
/- 6
( #!!
296
3
43)5660);*)#=A
1/03660-6D
6666)6E6-)6666F60
E606566;2)0)3;6
0)60)53062)63
0)5 6G50:)65;66)6)0
06);:6)6 066H

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