Conditions: 61F and fog.
24 pax rolled out into to the fog for big numbers today. A few even wore their GoRuck packs for the extra intensity. Problem is, nobody told the Q that this was advertised as a “GoRuck friendly” workout. Oh well, tough break for those guys….
The Thang:
INTRO AND DISCLAIMER
PRAYER
MOSEY TO BLOCKS. OVERHEAD CARRY BLOCKS TO BB FIELD
WARM UPS:
20 IC WINDMILL
20 IC MOUNTAIN CLIMBER
20 IC SQUATS
COUNT OFF IN TEAMS OF 4. EXERCISES SHARED BY TEAM.
AFTER EXERCISE SPRINT FOUL POLE TO FOUL POLE. MEET
BACK AT INFIELD. PLANK ON SIXES.
100 OYO BURPEES
200 OYO JUMP LUNGE
300 OYO RUSSIAN TWIST
400 OYO DERKINS FEET ON BLOCK
500 OYO BIG BOY SITUPS FEET IN BLOCK
RETURN BLOCKS.
ALL YOU HAVE RUN BACK TO SHOVEL FLAG.
COP… 5 MINUTES OF MARY
25 IC ROSALITA (MUNGO)
30 IC IMPERIAL WALKERS FOR WALKER (HALL PASS)
1 CANOE WITHOUT BOAT FOR 1 MINUTE (RUDY)
COT, PRAYER and DEVOTION.
ANNOUNCEMENTS:
If you are not getting F3-LakeMurray announcement emails, reach out
to Napalm or any Q and we will get you added to the list.
Bring MudRun beverages on Thursday.
No workout at SpeedTrap on Saturday due to Mud Run. Converge at
Dutch Fork High School at 6:15. Chernobyl has the Q.
Praises for prayers answered: Stirrup’s 2.0 received good test results,
Rudy’s friend Allen also. And Walker is returning home!
Devotional by Stirrups was fitting for the extra gloomy day. Our Lord
provides the light we need to guide us through dark times, but often
only shed’s enough light to see our next step, our next life challenge.