• When: 2019-09-10
  • QIC: Honey Bun
  • The PAX: Tinkle, Harp(Respect), Tri-Delta, Fergie(Respect), AWOl(Respect), Finch, Steamer, Cure-Aid, Honey Bun, And welcome F3 mute.


The Animal

Lexington, SC / By / September 12, 2019 /

Disclaimer
Opening Prayer

Mosey down the Big Boy stairs and take a warm up lap around the track.
Line up on the goal line for the animal. It goes something like this:

BEAR CRAWL 20 YARDS. 5 SPIDERMAN MERKINS SPRINT BACK TO THE GOAL LINE, 20 COPPERHEAD SQUATS

BEAR CRAWL 20 YARDS. CRAB WALK 20 YARDS. 5 SPIDERMAN MERKINS SPRINT BACK. TO GOAL LINE, 20 DYING COCKROACHES

BEAR CRAWL 20 YARDS. CRAB WALK 20 YARDS, DUCK WALK 20 YARDS, 5 SPIDERMAN MERKINS, SPRINT BACK TO GOAL LINE, 20 MONKEY HUMPERS

BEAR CRAWL 20 YARDS. CRAB WALK 20 YARDS, DUCK WALK 20 YARDS BUNNY HOP 20 YARDS. 5 SPIDERMAN MERKINS, SPRINT BACK TO GOAL LINE, 20 CRAB JACKS

BEAR CRAWL 20 YARDS. CRAB WALK 20 YARDS, DUCK WALK 20 YARDS BUNNY HOP 20 YARDS, FIDDLER CRAB WALK 20 YARDS. 5 SPIDERMAN MERKINS, SPRINT BACK TO GOAL LINE, 20 MONKEY CRUNCHES

BEAR CRAWL 20 YARDS. CRAB WALK 20 YARDS, DUCK WALK 20 YARDS BUNNY HOP 20 YARDS, FIDDLER CRAB WALK 20 YARDS. CRAWL BEAR 20 YARDS. 5 SPIDERMAN MERKINS, SPRINT BACK TO GOAL LINE 20 SCORPION DRY DOCKS

BEAR CRAWL 20 YARDS. CRAB WALK 20 YARDS, DUCK WALK 20 YARDS BUNNY HOP 20 YARDS, FIDDLER CRAB WALK 20 YARDS. CRAWL BEAR 20 YARDS. MONKEY DRILL 20 YARDS. 5 SPIDERMAN MERKINS, SPRINT BACK TO GOAL LINE, 20 CRAB HUMPERS

Mosey back to the flag
Count-o-rama
Name-o-rama
Announcements
Closing prayer