CONDITIONS: 54 Degrees, perfect
DISCLAIMER & OPENING PRAYER
WARMUP: TTT x 10 IC
IW x 10 IC
LBAC x 10 each direction
Michael Phelps x 10 IC
Toy Solders x 10 IC
Around the World 10 each direction
Halo’s 10 each direction
THE THANG: Each exercise will be performed for 3 minutes with a 1 minute rest
Alternating lunges
Two handed swings
Squats
Merkins
Burpees
Count-a-Rama
Name-a-Rama
Announcements:
5/5- Lexington 3rd F 5K at Timmerman Trail for Leukemia and Lymphoma Society for Mac
5/12- Lake Murray Tri, Come drown with me as I attempt a swim
5/19- Ultimate MudRun and Governor’s Cup (Ruck division now added)
5/8- Ranger (Your Nantan) has the Q
5/10- Convergence with The Stand (Honeybun has the Q)
Closing prayer