• When: 04-28-18
  • QIC: Wee Wee
  • The PAX: Miranda, Rec, Overage, Breakfast Club, Moist, Bouche, Cheers, Recall, Escobar, Buzzsaw (R), Navy Bean (R), Brick, Abner, Wee Wee

MURPH at Surge

YHC and Escobar have been talking about hosting a monthly BC at Surge and inviting our brothers from the surrounding AO’s to join us.  Our hope will be that this will take place on the last Saturday of every month and we will rotate to other AO’s.

The Thang:

Weather upper 50’s and nice


Todays WO was the MURPH.

1 mile run

100 pull-ups

200 Merkins

300 Squats

1 mile run

1 mile at the Surge is 2 Laps around the outter loop of the school.  YHC warned the  PAX that this may or may not be a mile.  It is actually 1.2 miles.





F3 Fireflies game.  Get with Knozit before end of day Sunday for tickets.

F3 Lexington 3rd F 5K is next weekend

Mudrun coming up soon

Prayer Request:

Juice’s Grandfather

Heisenberg’s Dad (heart attack)

Moist’s sister and niece