YHC and Escobar have been talking about hosting a monthly BC at Surge and inviting our brothers from the surrounding AO’s to join us. Our hope will be that this will take place on the last Saturday of every month and we will rotate to other AO’s.
The Thang:
Weather upper 50’s and nice
BOM
Todays WO was the MURPH.
1 mile run
100 pull-ups
200 Merkins
300 Squats
1 mile run
1 mile at the Surge is 2 Laps around the outter loop of the school. YHC warned the PAX that this may or may not be a mile. It is actually 1.2 miles.
Count-o-rama
Name-o-rama
BOM
Announcements:
F3 Fireflies game. Get with Knozit before end of day Sunday for tickets.
F3 Lexington 3rd F 5K is next weekend
Mudrun coming up soon
Prayer Request:
Juice’s Grandfather
Heisenberg’s Dad (heart attack)
Moist’s sister and niece