• When: 2018-03-15


Thank you to Juice for tweeting out last night that I had the Q at Ambush.  Totally had forgotten.  So, thank you to Juice for reminding me.  Really glad I got to make this trip to Ambush.  Tight group and every second with Paper Jam is entertaining.

Conditions:  34 degrees with a real feel of freezing.  Windy too.


TheThang: Group Mosey around the parking lot

Shoulder Taps x 20 IC

Hallelujahs x 30 IC

SSHs x 40 IC

Overhead Claps x 30 IC

TTTs x 20 IC

Now, thanks to Moneypenny from Chapin, I used his March Madness Q from Tuesday and changed a few things around.  Here’s the trivia fun along with exercise prizes:

What is the age of the oldest coach to win a national championship? 68 yrs old (Jim Calhoun)

So, we did 68 LBCs OYO

Most points scored in one NCAA tourney by a single player?  184 (Glen Rice)

So, we did 184 incline Plank Jacks on the benches

Number of people who have won a national championship as a player and a coach?  3 (Joe Hall, Bob Knight, and Dean Smith)

So, we group moseyed around the parking lot and did 3 burpees at each light pole

Most National Championships by one coach?  10 (John Wooden)

Brita got this correct so he only had to do 5.  But, we all rotated to each bench and completed 10 squats.

Lowest seed to win it all?  8 (Villanova in 1985)

So, we did 8 dips at each bench in the courtyard rotating around until we got back to the bench we started at.

Most points in a single game by one player?  61 (Austin Carr of Notre Dame)

So, we did 61 Iron Crosses OYO

Mosey back to flag for Mary

Flutter Kicks x 20 IC

Dead Guy Sit-ups x 20 OYO

Call it a morning

Announcements:  P200, Mentor program, Mission on 3.31

Prayer Requests:  Vila returned to the Ambush crowd today.  We prayed for him and his job search.

Mumblechatter:  Ambush dudes love exercises IC up to 20….you go over 20 or you go over 20 OYO, they get a little frazzled.  The Plank Jacks and Iron Crosses were a crowd favorite for sure.

Who knew digging a hole could be an F3 exercise.  Ask Paper Jam.

Quality group.  Enjoyed my visit this morning.  Thanks guys!