YHC is always blessed to lead these PAX and they always push themselves and push me to be better. Although YHC got a little tangled amidst the bootleg munmble chatter we managed to make it through 45 minutes of bootcamp without an altercation.
Todays goal was to gas out. Fatigue. Destroy a muscle!
Mission accomplished!
The Conditions: freezing stinking cold in march.
The thang:
Disclaimer
prayer
Mosey to awning
20 SSH IC
20 squat jump ups onto bench OYO
20 TTT IC
20 Slo mo merkins IC always a crowd
10 forward/10reverse LBAC IC
1 minute merkin and the gas put begins!
Thanks to Giggity for helping set up the course.
Mosey to basketball court.
4 tires
4 people per tire ish. Some had to over produce.
First two people will lunge to cone While other two rotate flipping tire.
Switch, bear crawl to second cone. Switch broad jump to third cone.
rinse and repeat x 2
Leave tires
Line up on principal.
Ladder
Bear crawl up.
1st tier 1 merkin
2nd tier 2 merkins
3rd tier 3 merkins 10 pull-ups
Rince and repeat add one per tier. 4,5,6 -10 pull-ups
7,8,9 – 10 pull-ups
10, 11, 12, 13, 14, 15
the gas out was in full affect! Last set was a killer
props up to the PAX who did this all the way through! Good work!
Mosey back to tires:
same teams of 4. 100 jump squats as a team. Good work to those who carried reps.
mosey to flag and finish with YHC’s favorite exercise the slo mo merkin. 20 IC. I could see several PAX who fell off here. The mumble chatter had ceased and only work remained for those that wanted it! Great job!
-Announcements: st. Baldricks say tasing money for Bray Sox
-Support Mac with lukemias lymphoma society man of the year by running in the 5k
FNG names.
props to life alert for bringing 2 fng’s!
Shnark: Brought by life alert- went to Europe with friends. Liked to snooze the alarm. Shnark nazzee german meaning of lazy snooze. Welcome Shnark!
Deebo: brought by life alert. Came to Detention on bike planting rap music dressed in reflective gear. Safety cone- road flare- Deebo. Had to be Deebo!
Devo.
Job 29:1-5 oh that I were in the past in the days of my prime
I do a good bit of driving at work and my buddy josh likes to listen to county,
I always feel so depressed after I listen to it though.
There seem to be a plethora of of songs dealing with someone looking back and remembering a girl or a dirt road or a yoo hoo in the floorboard,
Always looking back.
Like the future is so bleak
In job 29 Job is going through a rough spot in life and he makes that same statement, oh that I were in the days of my prime.
Some of us older guys wish that athletically too.
It’s not just about the good old days, It has to also be about the brand new days.
We could miss great future moments if we are too focused on past memories.
Our kids don’t need to see a video of us when and them when they were born, they need us engaged today.
Our wives don’t need the memory of how we won them, they need the man who keeps winning them.
It’s good to look back but only long enough to remember where ‘be been.
Be dads now
Be friends now
Be a believer now
I know it’s cliche and you’ve heard it before but, Carpe diem